H & G WHITING vs RET BAG SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

H & G WHITING: 4 vs RET BAG SWAI FILLETS: 4 (3 ties)

Overview

Nutrient	H & G WHITING	RET BAG SWAI FILLETS	Winner
Calories	89 cal	54 cal
Protein	18.8 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H & G WHITING	RET BAG SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	H & G WHITING	RET BAG SWAI FILLETS
Calcium, Ca	49 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	249 MG	260 MG
Sodium, Na	71 MG	438 MG

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