H & G WHITING vs POTATO CRUSTED COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

H & G WHITING: 4 vs POTATO CRUSTED COD: 4 (3 ties)

Overview

Nutrient	H & G WHITING	POTATO CRUSTED COD	Winner
Calories	89 cal	106 cal
Protein	18.8 g	15.6 g
Carbs	0 g	5.7 g
Fat	1.3 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H & G WHITING	POTATO CRUSTED COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H & G WHITING	POTATO CRUSTED COD
Calcium, Ca	49 MG	74 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	249 MG	277 MG
Sodium, Na	71 MG	170 MG

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