H & G WHITING vs 26-28 OZ H&G FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
H & G WHITING wins in 5 out of 11 nutrient categories
H & G WHITING: 5
vs
26-28 OZ H&G FLOUNDER: 2
(4 ties)
Overview
| Nutrient | H & G WHITING | 26-28 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H & G WHITING | 26-28 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H & G WHITING | 26-28 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 249 MG | 161 MG | |
| Sodium, Na | 71 MG | 295 MG |