H-E-B vs WISH-BONE

Nutrition comparison per 100 g serving

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WISH-BONE wins in 5 out of 10 nutrient categories

H-E-B: 0 vs WISH-BONE: 5 (5 ties)

Overview

Nutrient	H-E-B	WISH-BONE	Winner
Calories	500 cal	233 cal
Protein	0 g	3.3 g
Carbs	57.1 g	6.7 g
Fat	21.4 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	WISH-BONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	WISH-BONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	933 MG

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