H-E-B vs PECAN PIECES
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
H-E-B: 5
vs
PECAN PIECES: 3
(3 ties)
Overview
| Nutrient | H-E-B | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 440 cal | 700 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 56 g | 13.3 g | |
| Fat | 24 g | 73.3 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 460 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |