H-E-B vs MIXED NUTS WITH PEANUTS

Nutrition comparison per 100 g serving

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MIXED NUTS WITH PEANUTS wins in 11 out of 17 nutrient categories

H-E-B: 4 vs MIXED NUTS WITH PEANUTS: 11 (2 ties)

Overview

Nutrient	H-E-B	MIXED NUTS WITH PEANUTS	Winner
Calories	440 cal	607 cal
Protein	8 g	21.4 g
Carbs	56 g	17.9 g
Fat	24 g	53.6 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	MIXED NUTS WITH PEANUTS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	MIXED NUTS WITH PEANUTS
Calcium, Ca	120 MG	143 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.2 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	460 MG	0 MG
Selenium, Se	0 UG	100 UG
Sodium, Na	0 MG	393 MG

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