H-E-B vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
H-E-B: 5
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | H-E-B | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 643 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 56 g | 14.3 g | |
| Fat | 24 g | 64.3 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |