H-E-B vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

H-E-B: 3 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	H-E-B	ALMONDS	Winner
Calories	440 cal	571 cal
Protein	8 g	21.4 g
Carbs	56 g	21.4 g
Fat	24 g	50 g
Fiber	8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	ALMONDS	Winner
Calcium, Ca	120 MG	286 MG
Iron, Fe	2.2 MG	3.9 MG
Potassium, K	460 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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