H-E-B vs HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

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HOMESTYLE WAFFLES wins in 10 out of 16 nutrient categories

H-E-B: 3 vs HOMESTYLE WAFFLES: 10 (3 ties)

Overview

Nutrient	H-E-B	HOMESTYLE WAFFLES	Winner
Calories	326 cal	300 cal
Protein	10.9 g	8.6 g
Carbs	34.8 g	40 g
Fat	17.4 g	10 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	HOMESTYLE WAFFLES	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	HOMESTYLE WAFFLES
Calcium, Ca	130 MG	457 MG
Iron, Fe	2.4 MG	5.7 MG
Phosphorus, P	0 MG	457 MG
Sodium, Na	565 MG	729 MG

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