H-E-B vs PRIVATE SELECTION

Nutrition comparison per 100 g serving

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PRIVATE SELECTION wins in 8 out of 17 nutrient categories

H-E-B: 4 vs PRIVATE SELECTION: 8 (5 ties)

Overview

Nutrient	H-E-B	PRIVATE SELECTION	Winner
Calories	326 cal	308 cal
Protein	10.9 g	6.2 g
Carbs	34.8 g	40 g
Fat	17.4 g	13.9 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	PRIVATE SELECTION	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	PRIVATE SELECTION
Calcium, Ca	130 MG	154 MG
Iron, Fe	2.4 MG	2.2 MG
Phosphorus, P	0 MG	308 MG
Sodium, Na	565 MG	769 MG

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