H-E-B vs RICE & BLACK BEANS

Nutrition comparison per 100 g serving

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RICE & BLACK BEANS wins in 5 out of 11 nutrient categories

H-E-B: 4 vs RICE & BLACK BEANS: 5 (2 ties)

Overview

Nutrient	H-E-B	RICE & BLACK BEANS	Winner
Calories	351 cal	133 cal
Protein	12.3 g	4.4 g
Carbs	73.7 g	31.1 g
Fat	1.8 g	0 g
Fiber	10.5 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	RICE & BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	RICE & BLACK BEANS
Calcium, Ca	70 MG	40 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	491 MG	153 MG
Sodium, Na	561 MG	1,556 MG

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