H-E-B vs ORGANIC VOLCANO RICE
Nutrition comparison per 100 g serving
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ORGANIC VOLCANO RICE wins in 8 out of 15 nutrient categories
H-E-B: 5
vs
ORGANIC VOLCANO RICE: 8
(2 ties)
Overview
| Nutrient | H-E-B | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 162 cal | |
| Protein | 12.3 g | 4.8 g | |
| Carbs | 73.7 g | 35.2 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 10.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 491 MG | 114 MG | |
| Sodium, Na | 561 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |