H-E-B vs DUCAL

Nutrition comparison per 100 g serving

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H-E-B wins in 7 out of 11 nutrient categories

H-E-B: 7 vs DUCAL: 2 (2 ties)

Overview

Nutrient	H-E-B	DUCAL	Winner
Calories	62 cal	146 cal
Protein	3.9 g	5.4 g
Carbs	11.5 g	13.9 g
Fat	0 g	7.7 g
Fiber	3.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	DUCAL	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	H-E-B	DUCAL	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	238 MG	0 MG
Sodium, Na	362 MG	315 MG

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