H-E-B vs CADIA

Nutrition comparison per 100 g serving

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H-E-B wins in 4 out of 11 nutrient categories

H-E-B: 4 vs CADIA: 3 (4 ties)

Overview

Nutrient	H-E-B	CADIA	Winner
Calories	62 cal	77 cal
Protein	3.9 g	4.6 g
Carbs	11.5 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	CADIA	Winner
Vitamin C, total ascorbic acid	2.8 MG	0.9 MG

Mineral	H-E-B	CADIA	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	0.8 MG	1.1 MG
Potassium, K	238 MG	0 MG
Sodium, Na	362 MG	369 MG

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