H-E-B vs BLACK REFRIED BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories

H-E-B: 4 vs BLACK REFRIED BEANS: 6 (1 ties)

Overview

Nutrient	H-E-B	BLACK REFRIED BEANS	Winner
Calories	62 cal	115 cal
Protein	3.9 g	6.2 g
Carbs	11.5 g	18.5 g
Fat	0 g	1.9 g
Fiber	3.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	BLACK REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	H-E-B	BLACK REFRIED BEANS
Calcium, Ca	31 MG	38 MG
Iron, Fe	0.8 MG	1.5 MG
Potassium, K	238 MG	435 MG
Sodium, Na	362 MG	392 MG

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