H-E-B vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
H-E-B: 5
vs
OLIVE TAPENADE: 4
(2 ties)
Overview
| Nutrient | H-E-B | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 25 cal | 440 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 5 g | 2 g | |
| Fat | 0 g | 48 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | H-E-B | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 480 MG |