H-E-B vs SWISS PASTEURIZED PROCESS CHEESE

Nutrition comparison per 100 g serving

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H-E-B wins in 4 out of 10 nutrient categories

H-E-B: 4 vs SWISS PASTEURIZED PROCESS CHEESE: 2 (4 ties)

Overview

Nutrient	H-E-B	SWISS PASTEURIZED PROCESS CHEESE	Winner
Calories	258 cal	286 cal
Protein	9.7 g	14.3 g
Carbs	9.7 g	14.3 g
Fat	19.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	SWISS PASTEURIZED PROCESS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	SWISS PASTEURIZED PROCESS CHEESE	Winner
Calcium, Ca	323 MG	529 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,484 MG	1,190 MG

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