H-E-B vs PINEAPPLE COCONUT CRISPS
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CRISPS wins in 6 out of 10 nutrient categories
H-E-B: 2
vs
PINEAPPLE COCONUT CRISPS: 6
(2 ties)
Overview
| Nutrient | H-E-B | PINEAPPLE COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | PINEAPPLE COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | PINEAPPLE COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 700 MG | 857 MG |