H-E-B vs ORGANIC TOASTED WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED WHEAT SQUARE CRACKERS wins in 4 out of 10 nutrient categories
H-E-B: 2
vs
ORGANIC TOASTED WHEAT SQUARE CRACKERS: 4
(4 ties)
Overview
| Nutrient | H-E-B | ORGANIC TOASTED WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | ORGANIC TOASTED WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | ORGANIC TOASTED WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 500 MG |