H-E-B vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
H-E-B: 5
vs
ORGANIC COOKED QUINOA: 4
(2 ties)
Overview
| Nutrient | H-E-B | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 351 cal | 133 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 71.9 g | 24.2 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 386 MG | 275 MG | |
| Sodium, Na | 632 MG | 100 MG |