H-E-B vs SOUP MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

H-E-B: 4 vs SOUP MIX: 4 (3 ties)

Overview

Nutrient	H-E-B	SOUP MIX	Winner
Calories	49 cal	360 cal
Protein	0.4 g	12 g
Carbs	8.6 g	64 g
Fat	1.6 g	4 g
Fiber	0.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	SOUP MIX	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	196 MG	2,840 MG

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