H-E-B vs SAUTED SEASONING SOFRITO
Nutrition comparison per 100 g serving
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SAUTED SEASONING SOFRITO wins in 6 out of 11 nutrient categories
H-E-B: 4
vs
SAUTED SEASONING SOFRITO: 6
(1 ties)
Overview
| Nutrient | H-E-B | SAUTED SEASONING SOFRITO | Winner |
|---|---|---|---|
| Calories | 204 cal | 117 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 32.7 g | 11.7 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | SAUTED SEASONING SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20 MG |
Minerals
| Mineral | H-E-B | SAUTED SEASONING SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 319 MG | 225 MG |