H-E-B vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
H-E-B: 4
vs
MEDIUM ENCHILADA SAUCE: 5
(2 ties)
Overview
| Nutrient | H-E-B | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 33 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 32.7 g | 6.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | H-E-B | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 319 MG | 800 MG |