H-E-B vs PORK & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
H-E-B: 5
vs
PORK & BEANS: 5
(1 ties)
Overview
| Nutrient | H-E-B | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.0 g | 18.5 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | H-E-B | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 322 MG | 291 MG | |
| Sodium, Na | 209 MG | 392 MG |