H-E-B vs BE'F & VEGETABLE PLANT-BASED SOUP
Nutrition comparison per 100 g serving
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BE'F & VEGETABLE PLANT-BASED SOUP wins in 5 out of 11 nutrient categories
H-E-B: 4
vs
BE'F & VEGETABLE PLANT-BASED SOUP: 5
(2 ties)
Overview
| Nutrient | H-E-B | BE'F & VEGETABLE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.1 g | 6.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | BE'F & VEGETABLE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | BE'F & VEGETABLE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 82 MG | 115 MG | |
| Sodium, Na | 306 MG | 266 MG |