H-E-B vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
H-E-B wins in 6 out of 11 nutrient categories
H-E-B: 6
vs
SPIRALS MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | H-E-B | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 70 g | 74.3 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 357 MG | 379 MG | |
| Sodium, Na | 829 MG | 786 MG |