H-E-B vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
H-E-B: 5
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | H-E-B | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 357 MG | 423 MG | |
| Sodium, Na | 829 MG | 943 MG |