H-E-B vs COOKED SLICED HAM

Nutrition comparison per 100 g serving

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H-E-B wins in 3 out of 11 nutrient categories

H-E-B: 3 vs COOKED SLICED HAM: 2 (6 ties)

Overview

Nutrient	H-E-B	COOKED SLICED HAM	Winner
Calories	600 cal	0 cal
Protein	33.3 g	0 g
Carbs	0 g	0 g	Tie
Fat	46.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	COOKED SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	933 MG
Sodium, Na	1,200 MG

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