H-E-B vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
H-E-B: 3
vs
WASABI PEAS: 7
(1 ties)
Overview
| Nutrient | H-E-B | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 524 cal | 367 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 61.9 g | 63.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | H-E-B | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 1,500 MG | 500 MG | |
| Sodium, Na | 643 MG | 767 MG |