H-E-B vs MACEYS

Nutrition comparison per 100 g serving

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H-E-B wins in 5 out of 11 nutrient categories

H-E-B: 5 vs MACEYS: 3 (3 ties)

Overview

Nutrient	H-E-B	MACEYS	Winner
Calories	524 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	61.9 g	60.7 g
Fat	28.6 g	32.1 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	MACEYS	Winner
Vitamin C, total ascorbic acid	21.4 MG	17.1 MG

Mineral	H-E-B	MACEYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	1,500 MG	0 MG
Sodium, Na	643 MG	536 MG

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