H-E-B vs DAIS

Nutrition comparison per 100 g serving

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H-E-B wins in 5 out of 10 nutrient categories

H-E-B: 5 vs DAIS: 4 (1 ties)

Overview

Nutrient	H-E-B	DAIS	Winner
Calories	419 cal	425 cal
Protein	6.5 g	7.1 g
Carbs	67.7 g	60.7 g
Fat	11.3 g	17.9 g
Fiber	9.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	DAIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	H-E-B	DAIS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.5 MG	1.9 MG
Sodium, Na	484 MG	25 MG

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