H-E-B vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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H-E-B wins in 7 out of 11 nutrient categories
H-E-B: 7
vs
VANILLA WAFERS: 0
(4 ties)
Overview
| Nutrient | H-E-B | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 467 MG |