H-E-B vs SUGAR FREE HALAWA

Nutrition comparison per 100 g serving

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SUGAR FREE HALAWA wins in 4 out of 10 nutrient categories

H-E-B: 3 vs SUGAR FREE HALAWA: 4 (3 ties)

Overview

Nutrient	H-E-B	SUGAR FREE HALAWA	Winner
Calories	419 cal	600 cal
Protein	6.5 g	10 g
Carbs	67.7 g	40 g
Fat	11.3 g	40 g
Fiber	9.7 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	SUGAR FREE HALAWA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	SUGAR FREE HALAWA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	3.6 MG
Sodium, Na	484 MG	200 MG

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