H-E-B vs WHITE ARBORIO RICE

Nutrition comparison per 100 g serving

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WHITE ARBORIO RICE wins in 4 out of 13 nutrient categories

H-E-B: 2 vs WHITE ARBORIO RICE: 4 (7 ties)

Overview

Nutrient	H-E-B	WHITE ARBORIO RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	11.1 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	H-E-B	WHITE ARBORIO RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	87 MG
Sodium, Na	0 MG	0 MG	Tie

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