H-E-B CRISPY RICE vs GRANOLA
Nutrition comparison per 100 g serving
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H-E-B CRISPY RICE wins in 12 out of 17 nutrient categories
H-E-B CRISPY RICE: 12
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | H-E-B CRISPY RICE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 87.9 g | 42.9 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B CRISPY RICE | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 4.3 MG |
Minerals
| Mineral | H-E-B CRISPY RICE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 27.3 MG | 3.9 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Sodium, Na | 545 MG | 89 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |