H-E-B vs PESTO ARUGULA

Nutrition comparison per 100 g serving

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PESTO ARUGULA wins in 5 out of 10 nutrient categories

H-E-B: 3 vs PESTO ARUGULA: 5 (2 ties)

Overview

Nutrient	H-E-B	PESTO ARUGULA	Winner
Calories	117 cal	466 cal
Protein	1.7 g	3.5 g
Carbs	5 g	8.6 g
Fat	10 g	46.6 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	PESTO ARUGULA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	PESTO ARUGULA
Calcium, Ca	33 MG	155 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	583 MG	793 MG

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