H E B vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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H E B wins in 4 out of 10 nutrient categories

H E B: 4 vs MEDIUM THICK & CHUNKY SALSA: 3 (3 ties)

Overview

Nutrient	H E B	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	31 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	H E B	MEDIUM THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	16 MG

Mineral	H E B	MEDIUM THICK & CHUNKY SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	391 MG	533 MG

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