H-E-B vs BEET CARROT
Nutrition comparison per 100 g serving
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H-E-B wins in 4 out of 11 nutrient categories
H-E-B: 4
vs
BEET CARROT: 3
(4 ties)
Overview
| Nutrient | H-E-B | BEET CARROT | Winner |
|---|---|---|---|
| Calories | 400 cal | 19 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 4.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | BEET CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | BEET CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 4 MG |