H-E-B vs ICED CHAI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

H-E-B: 4 vs ICED CHAI: 4 (3 ties)

Overview

Nutrient	H-E-B	ICED CHAI	Winner
Calories	400 cal	1,633 cal
Protein	6.7 g	16.7 g
Carbs	73.3 g	300 g
Fat	10 g	33.3 g
Fiber	6.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	ICED CHAI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	ICED CHAI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Potassium, K	1,133 MG	1,167 MG
Sodium, Na	1,200 MG	750 MG

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