H-E-B vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 10 out of 14 nutrient categories
H-E-B: 2
vs
ROUNDY'S: 10
(2 ties)
Overview
Vitamins
| Vitamin | H-E-B | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 366 MG | 471 MG |