H-E-B vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories

H-E-B: 1 vs SANDWICH WHITE ENRICHED BREAD: 10 (3 ties)

Overview

Nutrient	H-E-B	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	317 cal	269 cal
Protein	7.3 g	7.7 g
Carbs	61.0 g	53.9 g
Fat	6.1 g	3.9 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	H-E-B	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	98 MG	115 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	256 MG	77 MG
Sodium, Na	366 MG	462 MG

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