H-E-B vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 5 out of 11 nutrient categories
H-E-B: 4
vs
WHOLE GRAIN WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | H-E-B | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 222 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 56.1 g | 44.4 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 415 MG | 444 MG |