H-E-B vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
H-E-B: 3
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | H-E-B | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 228 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 56.1 g | 43.9 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 415 MG | 439 MG |