H-E-B vs COUNTRY WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE SANDWICH BREAD wins in 7 out of 11 nutrient categories
H-E-B: 2
vs
COUNTRY WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | H-E-B | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 265 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 56.1 g | 46.9 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 415 MG | 490 MG |