H-E-B vs WHITE SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE SLICED HAMBURGER BUNS wins in 11 out of 16 nutrient categories

H-E-B: 2 vs WHITE SLICED HAMBURGER BUNS: 11 (3 ties)

Overview

Nutrient	H-E-B	WHITE SLICED HAMBURGER BUNS	Winner
Calories	293 cal	282 cal
Protein	7.3 g	10.3 g
Carbs	56.1 g	53.9 g
Fat	6.1 g	3.9 g
Fiber	2.4 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	WHITE SLICED HAMBURGER BUNS	Winner
Folate, total	0 UG	72 UG
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	H-E-B	WHITE SLICED HAMBURGER BUNS
Calcium, Ca	98 MG	118 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	146 MG	85 MG
Sodium, Na	415 MG	538 MG

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