H-E-B vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT SLICED BREAD wins in 12 out of 16 nutrient categories
H-E-B: 1
vs
SPLIT TOP WHEAT SLICED BREAD: 12
(3 ties)
Overview
| Nutrient | H-E-B | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 269 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | H-E-B | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 415 MG | 423 MG |