H-E-B vs REAL FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
REAL FREEZE DRIED FRUIT wins in 6 out of 10 nutrient categories
H-E-B: 3
vs
REAL FREEZE DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | H-E-B | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.7 g | 82.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | H-E-B | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 9 MG | 14 MG |