GYOZA SHRIMP vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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LASAGNA FRITTA wins in 5 out of 10 nutrient categories
GYOZA SHRIMP: 4
vs
LASAGNA FRITTA: 5
(1 ties)
Overview
| Nutrient | GYOZA SHRIMP | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 151 cal | 310 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 24.6 g | 34.5 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GYOZA SHRIMP | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.3 MG |
Minerals
| Mineral | GYOZA SHRIMP | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 119 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 631 MG |