GWALTNEY vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 8 out of 13 nutrient categories

GWALTNEY: 2 vs GROUND BEEF: 8 (3 ties)

Overview

Nutrient	GWALTNEY	GROUND BEEF	Winner
Calories	0 cal	214 cal
Protein	0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GWALTNEY	GROUND BEEF
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	GWALTNEY	GROUND BEEF
Iron, Fe	0 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	0 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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