GWALTNEY vs GROUND BEEF

Nutrition comparison per 100 g serving

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GWALTNEY wins in 4 out of 10 nutrient categories

GWALTNEY: 4 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	GWALTNEY	GROUND BEEF	Winner
Calories	400 cal	170 cal
Protein	40 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	30 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GWALTNEY	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GWALTNEY	GROUND BEEF
Calcium, Ca	133 MG	18 MG
Iron, Fe	4.8 MG	2.3 MG
Sodium, Na	1,533 MG	67 MG

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